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<div id='theme'>主题：全麦面包</div><div class="menu" id="cookname">草莓全麦面包早餐疯狂炫起来！</div><div class="menu" id="cookstory">羊了之后的后遗症，超爱吃甜品类。今天这个全麦草莓面包，低糖低脂，不知道早餐吃什么的，赶紧学起来，酸酸甜甜超开胃！#2022双旦烘焙季—奇趣</div><div class="menu" id="tips">"贴士："操作流程：
1、除了黄油所有原材料搅拌均匀再加入黄油搅拌至8-9层面筋
2、面团室温松弛20分钟，分割成70克/个
3、每个面团均匀挤入草莓果酱，收口揉圆静置松弛20分钟
4、室温发酵至2倍大小，烘烤前可撒上面粉，斜割两刀
5、烤箱温度170/170，时间20分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/c/400_ef421d5c57996470ca37b554538fdeec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">高粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">金龙鱼全麦粉</div><div class="majornote">160克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1.6克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">草莓酱（夹心）</div><div class="majornote">60g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">114克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_22c9540d427b346330d812559c88b27d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_22c9540d427b346330d812559c88b27d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_4491542293a722c280e3551579180a41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_4491542293a722c280e3551579180a41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除黄油其它先放厨师机搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_953d9b9c305e84cd88066681d1432718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_953d9b9c305e84cd88066681d1432718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_626a1e83f7ad24ad1487305890bd60f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_626a1e83f7ad24ad1487305890bd60f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉出手套膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_768e9faeb60a4550e97fd877557afec8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/800_768e9faeb60a4550e97fd877557afec8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd03e682d354cfc8bfb101f1e5f9f712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd03e682d354cfc8bfb101f1e5f9f712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成70克/个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_191b03eb5f414f6d4044ea50bfc6d928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_191b03eb5f414f6d4044ea50bfc6d928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入草莓酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_50812a19d8d409c8875d6482dda0a5de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_50812a19d8d409c8875d6482dda0a5de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好搓圆静置20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_842db7e29a608072f627b3475db2cc37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_842db7e29a608072f627b3475db2cc37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上面粉 割出花纹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e59458b7ba4d1ab64829f3f97b9ce0f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e59458b7ba4d1ab64829f3f97b9ce0f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下170度20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a756a783eb5ed83c778dc3b5474ce78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a756a783eb5ed83c778dc3b5474ce78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无花果全麦面包</div><div class="menu" id="cookstory">食用无花果有健胃清肠、消肿解毒的作用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/3/400_8f45b1d4bab6a383673d5c7e900c1e53.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">黑糖糖浆</div><div class="majornote">20克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">140克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">无花果干</div><div class="majornote">60克</div></div><div><div class="majorTitle">黑麦片（表面装饰用）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_884af1087fef4c7f1e98aa51c72fb19b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_884af1087fef4c7f1e98aa51c72fb19b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无花果开水烫一下，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_46d65898822d2a638db16b4898e4d47b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_46d65898822d2a638db16b4898e4d47b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高筋面粉、全麦面粉、牛奶、鸡蛋、酵母粉、黑糖糖浆、白砂糖放入搅拌桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_873c50f813d19ee29caaec9b7f75f412.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_873c50f813d19ee29caaec9b7f75f412.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至扩展阶段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_1708011d40addb3089e28038ce42edf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_1708011d40addb3089e28038ce42edf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd7deab7ba1746ced9b86ce2565c1e17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd7deab7ba1746ced9b86ce2565c1e17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至可以拉出薄膜（不出膜完全融合了也行）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b227447fb21c5158d33aef04530633c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b227447fb21c5158d33aef04530633c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成一大一小两个面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56768415602c7ec010f7c717070bbf1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_56768415602c7ec010f7c717070bbf1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出小面团，无花果放入大面团中搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71bbedd9e1b582d1b1bf04a4d20a82cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71bbedd9e1b582d1b1bf04a4d20a82cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用保鲜膜将两个面团分开发酵60分钟左右（28度左右）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_4303dbaf2d0c09f056e8aca70fc1e711.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_4303dbaf2d0c09f056e8aca70fc1e711.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7bb80d00ce5c6222b98962b09941e26e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7bb80d00ce5c6222b98962b09941e26e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个面团取出后轻拍排气，分别均分成两个面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a52d54d778d01dc3e02a69e063222c17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a52d54d778d01dc3e02a69e063222c17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大面团整形成橄榄型，小面团擀成可以包住大面团的薄皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_ccf860c7616d9d76b89984b316335d8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_ccf860c7616d9d76b89984b316335d8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大面团放在面皮上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d4b718b3d7e7a0bdf1ba6d1a91b4c56c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d4b718b3d7e7a0bdf1ba6d1a91b4c56c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好，收口捏紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22726c72564d0a4fddcaabd20d0fa982.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/800_22726c72564d0a4fddcaabd20d0fa982.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在铺了油纸的烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8ae0feafb4f7320773a57a26369a33ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8ae0feafb4f7320773a57a26369a33ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_299114fe8e19ee24f4c62ca052277e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/800_299114fe8e19ee24f4c62ca052277e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，烤箱180度预热10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_744717195a289b75ed836d0c333247c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_744717195a289b75ed836d0c333247c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包表面喷水后撒上黑麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48052b107dec6df6cc65c2b1252a8450.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_48052b107dec6df6cc65c2b1252a8450.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中层，150度烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b631d96ec925922c857ece21e6afb903.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/800_b631d96ec925922c857ece21e6afb903.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出两个小胖子，放在烤网上降温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b83e4d2f8094c402dad413240a29179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b83e4d2f8094c402dad413240a29179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7319c99a3e608b18ab0b23bd91319852.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_7319c99a3e608b18ab0b23bd91319852.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕着吃也不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e224edcb0f7bf83b31e85701307f5a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e224edcb0f7bf83b31e85701307f5a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整颗无花果吃起来很满足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_052f9b2204f68bc1b2eb9d550c225d54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/800_052f9b2204f68bc1b2eb9d550c225d54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配咖啡当早餐也不错哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f34c9507f0d0c1948cabb644ac63096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5f34c9507f0d0c1948cabb644ac63096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">『自然麦香』完美的全麦面包|美味0失败</div><div class="menu" id="cookstory">我真不敢相信这全麦面包是多么的柔软和蓬松！它很香，很软，有一层薄脆的外壳，还有一个丰富的味道！最让我激动的是，这个食谱非常简单，面团只要揉到光滑就好。-这个自制的全麦面包适合做三明治和烤面包，味道丰富而复杂。我用融化的黄油把它加热了，用它制作的三明治非常可口美味！我很满意！-{1小勺=5ml}{1大勺=15ml}:-D</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/1/400_45c557079a4d6f432abec33f07019d71.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水</div><div class="majornote">120ml</div></div><div><div class="majorTitle">红糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">90ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">1.5杯(210g)</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">1.5杯(195g)</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">4g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">2大勺(28g)</div></div><div><div class="majorTitle">油（刷表面）</div><div class="majornote">1/2大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用温水融化红糖，晾凉后使用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a6faecadde4568a51a3713dc9104d68.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/800_2a6faecadde4568a51a3713dc9104d68.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用习惯的方式揉面，将面团揉至光滑即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_2048ac91fa62c9f9f6735fb274929cbe.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_2048ac91fa62c9f9f6735fb274929cbe.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚圆后入盆密封，发酵至2倍大，大概1小时。（天气冷我用了发酵功能，30° 1小时）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_92af6042b46af8e5eeae1be0ebe604c1.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_92af6042b46af8e5eeae1be0ebe604c1.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2倍大小，手指戳洞，不回缩不塌陷则为发酵完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e89d71dec6b3d5462481b379d79fadbd.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e89d71dec6b3d5462481b379d79fadbd.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团，借助擀面杖排除气泡，然后整理成圆筒型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab7d437cc79bb898c10888109dd0146b.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab7d437cc79bb898c10888109dd0146b.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">模具涂上黄油，将面团放入模具内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_299aba3a472d34af9768fc83835beb79.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/800_299aba3a472d34af9768fc83835beb79.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，温暖处发酵30分钟。（36° 30分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_afcaea11591437f417b56737af9dd15b.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_afcaea11591437f417b56737af9dd15b.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团顶部刷上一层油，入提前预热到位的烤箱，190°C烘烤30-35分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_987d84e6d256348d728882cc66e12913.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_987d84e6d256348d728882cc66e12913.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果上色较快，盖锡纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa5341bc5e65d5a2fdc39ea58965d15d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aa5341bc5e65d5a2fdc39ea58965d15d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后震荡出热蒸汽，放在晾凉架上冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7abbc52d8f5845efde262a562858c467.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7abbc52d8f5845efde262a562858c467.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用它制作的三明治非常可口美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_987e846d187b529ca93cdf1a649046e1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_987e846d187b529ca93cdf1a649046e1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">:-D</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0e331c21253161250e1edf37693c84d.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f0e331c21253161250e1edf37693c84d.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧克力全麦面包</div><div class="menu" id="cookstory">这款巧克力全麦面包，营养丰富，好吃不怕胖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/f/400_67320a173f02d02003b5b0d92f6599cf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">全麦粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">21克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">巧克力酱</div><div class="majornote">35克</div></div><div><div class="majorTitle">耐高温巧克力豆</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">除了黄油和盐，其它材料放入面包机，建议液体部分预留10%，根据情况酌情加减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27707c9cd47cc81d311ce2a35846c4e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27707c9cd47cc81d311ce2a35846c4e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动面包机，揉面15分钟至粗膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8cdbc322abcb88d731f7dc0bd04939e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/800_c8cdbc322abcb88d731f7dc0bd04939e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入室温软化的黄油和盐，继续揉面15分钟至手套膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75b3c1f95d9e3d37a5e2dc9f1609beca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_75b3c1f95d9e3d37a5e2dc9f1609beca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面包机里发酵一个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3ba319da480e243e50d15fc067eec6dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3ba319da480e243e50d15fc067eec6dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团按压排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9bad99c6d64bcaeffa3f80b9494cafbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9bad99c6d64bcaeffa3f80b9494cafbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_73c876ff5fa5227884eaa80a213bdb60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/800_73c876ff5fa5227884eaa80a213bdb60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了丰富口感，塗抹上一层巧克力酱，撒上适量的耐高温巧克力豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_222c632a7f20b976d50da8916ddf81de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/800_222c632a7f20b976d50da8916ddf81de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由下而上轻轻卷起，撒上点干粉搓长。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06ccdf6260d95e7c52fa316816f324ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06ccdf6260d95e7c52fa316816f324ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在中间划一刀，两边剖开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39570e4ee384df2fee052fe951156dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39570e4ee384df2fee052fe951156dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开后往下折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a94fcb9cbedd19730fa1e8848361b55a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a94fcb9cbedd19730fa1e8848361b55a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从上而下卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96f5f1491107ef321851081c94a38eef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/800_96f5f1491107ef321851081c94a38eef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入吐司盒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7758f5ed56fbe1febb907990cb9eeab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b7758f5ed56fbe1febb907990cb9eeab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱35度50分钟二次发酵，旁边放碗热水增加湿度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_168d7bf82908064554fe7742e11db3aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/800_168d7bf82908064554fe7742e11db3aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉的巧克力面包好香啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_084f76894c247b0eb13a2f91556527dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_084f76894c247b0eb13a2f91556527dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款巧克力全麦面包，减肥的朋友放心吃，好吃不怕胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c6df7931f84a0a5e235d07777f48d9db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c6df7931f84a0a5e235d07777f48d9db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无糖无油无花果全麦面包</div><div class="menu" id="cookstory">今天做的是一款比较健康的粗粮美食，不添加蔗糖和食用油，用的全麦粉，适合减脂健身人士食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/4/400_01955d016a2c62022242f31cf88df414.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">2.5克</div></div><div><div class="majorTitle">无花果干</div><div class="majornote">60克</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">50克</div></div><div><div class="majorTitle">表面装食用麦片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高筋面粉、牛奶、鸡蛋、盐、酵母粉放入搅拌桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa2b1bc86f758795e58d01722618f17f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/fa2b1bc86f758795e58d01722618f17f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成光滑面团，放在密封容器中，室温28度发酵60分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2f210c3180b49b1200a9699e3a178ab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2f210c3180b49b1200a9699e3a178ab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f16e4bd41c804c15cb9c08b76f04e9e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/f16e4bd41c804c15cb9c08b76f04e9e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无花果干冲洗干净，用剪刀对半剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac4155ea4ee2fe40ee4c6706ab01388d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/ac4155ea4ee2fe40ee4c6706ab01388d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团取出拍打排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c418cf91bfc21ca065ca4d09376252d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c418cf91bfc21ca065ca4d09376252d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形面皮，将无花果干和蔓越莓干均匀的铺在面皮上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71c47fc0d20ae9f84ccd830cc0399125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/71c47fc0d20ae9f84ccd830cc0399125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，收口捏紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4bda11d232ce351bba809e71e71f56e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4bda11d232ce351bba809e71e71f56e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入铺了油纸烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44b27cfc17c0ce999135a8e26d4257e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/44b27cfc17c0ce999135a8e26d4257e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中，二发20分钟取出，烤箱180度预热10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2ccafb953b4ddf503be0727b51875180.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/2ccafb953b4ddf503be0727b51875180.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面包胚表面喷水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_43ca4bbda35b3ba46b85ccde3789cec5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/43ca4bbda35b3ba46b85ccde3789cec5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_92786136c14125d12c7572d87580003f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/92786136c14125d12c7572d87580003f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中层，150度烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54f86a30b90bfc76767d6278a0e6612b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/54f86a30b90bfc76767d6278a0e6612b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_91d2f5bd91a38a7bf0a64572f7d9250b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/91d2f5bd91a38a7bf0a64572f7d9250b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e4e5bedd23db4c0723d42e5efd0b4f26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/e4e5bedd23db4c0723d42e5efd0b4f26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜味来自果干，口感扎实，很耐饿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_658a644072a37f3f286d6c8f6069a9be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/658a644072a37f3f286d6c8f6069a9be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦面包</div><div class="menu" id="cookstory">豆沙夹心，让五谷更美味香甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/8/400_77acdf9ff232cfa75a08a8c42f5d4048.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">安琪酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">豆沙</div><div class="majornote">适量</div></div><div><div class="majorTitle">麦片芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50毫升（适量增减）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e11ba03269bc8d311b34ef88597cb100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e11ba03269bc8d311b34ef88597cb100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除黄油外，全部放入容器里。牛奶我加温加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb7754c0462876e0b12a4dce9d59b9bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb7754c0462876e0b12a4dce9d59b9bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成团，如粘稠可适量加点面粉，如太干适量加点温牛奶。然后在加入黄油，揉搓成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb4c94b3541f4dffe90129ca072e6feb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb4c94b3541f4dffe90129ca072e6feb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天可室温发酵，冬天可放烤箱发酵。发酵1个小时以上哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d2d605f69ee90a3aafe56b383824689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d2d605f69ee90a3aafe56b383824689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好后，在案板撒少许面粉，揉搓排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d402ac8f345af28c15a296dec55bb199.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/800_d402ac8f345af28c15a296dec55bb199.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成等份剂子，中间包入豆沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_6850a7825aa4a94500d7cad6d3c2a862.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/800_6850a7825aa4a94500d7cad6d3c2a862.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉捏成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_939b54612b9d772fb85b155fef2a3354.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_939b54612b9d772fb85b155fef2a3354.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff84cc3221dd7453eaa7df38b111970f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff84cc3221dd7453eaa7df38b111970f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒麦片芝麻，二次发酵1小时以上（以温度而时间哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0cfed6ac4b9bd31a0661d1c9fe615b8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/800_0cfed6ac4b9bd31a0661d1c9fe615b8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入烤箱120度20分钟左右（时间以个人烤箱性能而定哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4381b0cec470f465cff5b608c2a531d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f4381b0cec470f465cff5b608c2a531d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3bc3ad1c93054fbf2397bf806506773.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d3bc3ad1c93054fbf2397bf806506773.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无油无糖全麦面包</div><div class="menu" id="cookstory">减脂期也不能饿着，这款面包很有饱福感，所以放心吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/7/400_2149109d4c9075590727918f56829da7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">冰水</div><div class="majornote">185克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">果干</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有材料一起放在厨师机开2档混匀再4档继续揉扩展就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48c425296f5c62dcc0528a7fb4301e5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_48c425296f5c62dcc0528a7fb4301e5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">果干切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb7ffbe3a78afc63c8b362c02b05a19f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fb7ffbe3a78afc63c8b362c02b05a19f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天揉面要注意面温不能超过29度，最好保持27度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1cfc338f7d0b4cf4a13c1682ce9a23f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1cfc338f7d0b4cf4a13c1682ce9a23f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖保鲜膜发酵一至两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2dda61544c34ef18d82f7237a28f1da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e2dda61544c34ef18d82f7237a28f1da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压下不回缩就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca95b0111a08fc457b6ba52fd157362b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca95b0111a08fc457b6ba52fd157362b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排排气，擀成长方形，铺上果干压实。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d4825aac038a102a16f23e58e1f6b935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/800_d4825aac038a102a16f23e58e1f6b935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起放模具发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49a40feca67c4e88db399424aeab1436.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49a40feca67c4e88db399424aeab1436.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候烤箱先预热，把发酵好的面团撒粉，割上喜欢的花纹，中层180上下火烤35分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38b79edaaf1d1ab441a811a22ad5cd6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38b79edaaf1d1ab441a811a22ad5cd6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dfbc0e27922504532aaaa031899a445.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dfbc0e27922504532aaaa031899a445.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开有惊喜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_178b3b656097f0c68b835945ce82afeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_178b3b656097f0c68b835945ce82afeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抹茶全麦面包</div><div class="menu" id="cookstory">抹茶全麦面包，减脂离不开全麦面包，今天我们来做抹茶味道的全麦面包。</div><div class="menu" id="tips">"贴士：" 减脂实际上是一个需要长期坚持的过程，主要就是要限制食物总热量的摄入，合理搭配膳食营养，一日三餐要规律进食，不要过饱也不要过饥。每天保证吃足量的蔬菜和水果，摄入维生素和膳食纤维，适当吃瘦肉，奶，蛋等食物，保证营养素摄入均衡。坚持进行体育锻炼，增加热量的消耗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/3/400_1658108579711.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">抹茶粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">清水</div><div class="majornote">285克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">混合食材开始和面一次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_9001874b64bcbec122bba5b6451b18cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/9001874b64bcbec122bba5b6451b18cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分6份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d23d15f703de53fe7282de45370b1d18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/d23d15f703de53fe7282de45370b1d18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4f4f9458c4b2f558ede0d207d783c2ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4f4f9458c4b2f558ede0d207d783c2ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7fac0c1d63884d29851e756f723813f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/7fac0c1d63884d29851e756f723813f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51e0a087c20b17b4836b0404e0c51ea6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/51e0a087c20b17b4836b0404e0c51ea6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">割包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32a72d5ade1466014830567e868c2681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/32a72d5ade1466014830567e868c2681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热190度20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2ec4d5a69606df062be85c844a42db1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/c2ec4d5a69606df062be85c844a42db1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68ed304d5ff24e5a8c7d763b7f9082a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/68ed304d5ff24e5a8c7d763b7f9082a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂必备主食紫薯椰蓉全麦面包。</div><div class="menu" id="cookstory">控制体重主食一定不能少了全麦面包无馅料的全麦面包，我吃的够够的了，今天我们来做椰蓉的全麦面包内容里的唐用的是代糖，由于椰蓉馅料里有黄油，所以吃的时候要注意热量。</div><div class="menu" id="tips">"贴士：" 减脂实际上是一个需要长期坚持的过程，主要就是要限制食物总热量的摄入，合理搭配膳食营养，一日三餐要规律进食，不要过饱也不要过饥。每天保证吃足量的蔬菜和水果，摄入维生素和膳食纤维，适当吃瘦肉，奶，蛋等食物，保证营养素摄入均衡。坚持进行体育锻炼，增加热量的消耗。谢谢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/3/400_1657957676454.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">85克</div></div><div><div class="majorTitle">全麦粉加紫薯粉</div><div class="majornote">475克</div></div><div><div class="majorTitle">高筋粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">285克</div></div><div><div class="majorTitle">耐高糖酵母</div><div class="majornote">6克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">糖（我没放）</div><div class="majornote">30克</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">椰蓉 鸡蛋 糖（代糖）</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油 奶粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">是不是超级有食欲好好吃哦但是不要多吃，要注意热量哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d05e4b700ee646b35638548e577e94cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d05e4b700ee646b35638548e577e94cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和面把所有食材混合一起搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a39904cadbaed164f700e199c0fb4b66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a39904cadbaed164f700e199c0fb4b66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦面包的面没有吐司的面团要求那么高，我简单揉揉就OK了。然后进行一次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a739f239dffaea486305cbdf6838af1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a739f239dffaea486305cbdf6838af1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椰蓉馅把黄油鸡蛋椰蓉奶粉糖搅拌均匀就可以了，没有具体的用量，是因为我把家里所有的椰蓉都用了，懒得去量它的用量。黄油要提前软化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78bf7c7e0544d8c9ee1eada860c8c8e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/78bf7c7e0544d8c9ee1eada860c8c8e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d82167f26bd89b89b343f06aaf5ad0df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d82167f26bd89b89b343f06aaf5ad0df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包馅料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28fcc3fc3385f780027bdf2b89eb8bb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/28fcc3fc3385f780027bdf2b89eb8bb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_077ec0223f4126ac9cc19af7065b236f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/077ec0223f4126ac9cc19af7065b236f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0ec9c88b0321fa24efca46aa979b6453.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0ec9c88b0321fa24efca46aa979b6453.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">割包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f837ad16e3998fa3751f97363092ec9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8f837ad16e3998fa3751f97363092ec9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">190度预热烤箱20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_7948a25463b4f160b6c16ae66f012971.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/7948a25463b4f160b6c16ae66f012971.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e79e4303e6f9c1af6440df9bc85a94e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/e79e4303e6f9c1af6440df9bc85a94e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖全麦面包</div><div class="menu" id="cookstory">早餐多吃粗粮，增加饱腹感的同时还能减肥，好处多多！全麦面包颜色微褐，肉眼能看到很多麦麸的小粒，质地比较粗糙，有香气。小麦麸皮的大部分成分是纤维素，人体不仅不吸收纤维，而且血糖生成指数很低。全麦是粗粮，并不是所有人都喜欢。如果你不喜欢全麦面包，可以学学下面的做法，把普通面包换成一半的全麦粉，口感一定会让你惊喜！</div><div class="menu" id="tips">"贴士："1、面包出炉后最好放上两个钟头再吃，面包本身的风味要在完全冷却后才能品尝出来
2、市面上一些面包用的芝士、奶油、牛油，含有很高的饱和脂肪，不宜多食
3、超市里可以买到的燕麦、大麦、糙米、全麦面包、全麦饼干等都属于全麦食品</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/5/400_4d3ae1b208acb3c889c1da25e4691d55.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦粉：</div><div class="majornote">180g</div></div><div><div class="majorTitle">高筋面粉：</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋：</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶：</div><div class="majornote">170g</div></div><div><div class="majorTitle">黄油：</div><div class="majornote">25g</div></div><div><div class="majorTitle">红糖：</div><div class="majornote">40g</div></div><div><div class="majorTitle">盐：</div><div class="majornote">3g</div></div><div><div class="majorTitle">奶粉：</div><div class="majornote">15g</div></div><div><div class="majorTitle">酵母：</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c3688e36582279087789d3ccf286bd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0c3688e36582279087789d3ccf286bd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料除黄油外，先将液体倒入面包桶，然后倒入面粉
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a8418bd97f273e00185497899d355426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a8418bd97f273e00185497899d355426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包机启动揉成光滑面团后加入黄油，再次启动和面20分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_2438d853959ae1d10f1024998391da8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/800_2438d853959ae1d10f1024998391da8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至面团能轻易拉出薄膜
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_972573f01d214db705f3d1627d73d919.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_972573f01d214db705f3d1627d73d919.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团放置容器中，室温第一次发酵至两倍大
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de70ee97adb640f7916dcb78f7ad6143.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de70ee97adb640f7916dcb78f7ad6143.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一次发酵好后进行揉捏排气，等分成型
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_6559c4197ee8234780329df0ddcfe26e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_6559c4197ee8234780329df0ddcfe26e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团擀开，卷起整形
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9cb685875ab78a7568b8348396ca2f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9cb685875ab78a7568b8348396ca2f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进行第二次发酵，至1.5-2倍大
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_26246533695c114b662c7b2f52d31878.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/800_26246533695c114b662c7b2f52d31878.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面团表面涂上蛋液并撒上适量麦片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95b28f1c521f2d23e1512d4d8b184b75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95b28f1c521f2d23e1512d4d8b184b75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进预热好的烤箱，180℃上下烤20分钟左右。（15分钟可根据颜色深浅加盖锡纸）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af6677bda53fb282324fa46cdad11a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_af6677bda53fb282324fa46cdad11a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉脱模，放置冷却，切片食用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d89630e327bbd4d31ebfa9e8203a21f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d89630e327bbd4d31ebfa9e8203a21f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf9d2ca8f79e8d4e6ec5f55b31635c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/800_cf9d2ca8f79e8d4e6ec5f55b31635c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a252bb53dd75243f3c675a321626c09b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a252bb53dd75243f3c675a321626c09b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜全麦面包</div><div class="menu" id="cookstory">全麦面包减脂绕不开的话题，今天用菠菜做了全麦面包一点糖没法，减脂又健康。</div><div class="menu" id="tips">"贴士：" 减脂实际上是一个需要长期坚持的过程，主要就是要限制食物总热量的摄入，合理搭配膳食营养，一日三餐要规律进食，不要过饱也不要过饥。每天保证吃足量的蔬菜和水果，摄入维生素和膳食纤维，适当吃瘦肉，奶，蛋等食物，保证营养素摄入均衡。坚持进行体育锻炼，增加热量的消耗。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/3/400_1658212920953.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">160克</div></div><div><div class="majorTitle">菠菜汁</div><div class="majornote">150克</div></div><div><div class="majorTitle">干发酵粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">和面揉成面团进行一次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1854dc67c5e03636f2be9645138b5f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f1854dc67c5e03636f2be9645138b5f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分面团揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_52679a005bc8f65327619dfa0bf79efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/52679a005bc8f65327619dfa0bf79efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bde63ea610bb00a7dd201bbae124e34b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/bde63ea610bb00a7dd201bbae124e34b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷水二次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_316ad76d757582277ba6f058af56cdef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/316ad76d757582277ba6f058af56cdef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱190度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a546adf8491bda7722f1f9f43f002625.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/a546adf8491bda7722f1f9f43f002625.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分享</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98b2d00b5cfbf8a7c6a1db281644103d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/98b2d00b5cfbf8a7c6a1db281644103d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f1f89a71f0a878d2c64a4f510c2fa16a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/f1f89a71f0a878d2c64a4f510c2fa16a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">太阳花黑糖全麦面包</div><div class="menu" id="cookstory">黑糖是一种没有经过高度精炼带蜜成型的的蔗糖，由草本植物甘蔗的茎经压榨取汁炼制而成的赤色结晶体，含有丰富的糖分、矿物质及甘醇酸，具有健脾暖胃、补充营养、活血散寒等功效。</div><div class="menu" id="tips">"贴士："①不同品牌的面粉吸水性不同，请根据实际情况增减温水的用量。
②不同品牌的烤箱温度也不一样，请根据自家烤箱适当调整时间和温度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/c/400_53f77ac1ae2fcb4def8d76727c38a28c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新良全麦面包粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">耐高糖酵母粉</div><div class="majornote">2.5克</div></div><div><div class="majorTitle">黑糖粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">食用小苏打</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">130毫升</div></div><div><div class="majorTitle">表面装饰材料</div><div class="majornote">：</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将全麦粉、酵母粉、黑糖粉、可可粉、苏打粉、盐、鸡蛋、牛奶放入搅拌桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8f2b6e78ab18b12ef094c5feade001e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d8f2b6e78ab18b12ef094c5feade001e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至可以拉出薄膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c926216f781412326e3ef67dc0c4718f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c926216f781412326e3ef67dc0c4718f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉圆整形后放入容器中密封发酵1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff392bd893be445b370d52068117d0cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/ff392bd893be445b370d52068117d0cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea994c5ca087afba8487db25bb99fcd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/ea994c5ca087afba8487db25bb99fcd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出拍打排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_204563ce0dc49b7113f406676f721058.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/204563ce0dc49b7113f406676f721058.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均分为两份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_806b9ed426269fd8594fdf994363212f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/806b9ed426269fd8594fdf994363212f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉圆盖上保鲜膜松弛30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42dd7e422eaffa8ba92a72d210d10267.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/42dd7e422eaffa8ba92a72d210d10267.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团擀成圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_66a8797938e46af56e0d866673c7aef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/66a8797938e46af56e0d866673c7aef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团中间放一个圆形模具</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4d201b376e0f88d214ea453fd4f7f29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e4d201b376e0f88d214ea453fd4f7f29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把模具以外的部分均匀切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a8c45ea2c6b979a462c75fd89993d45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/5a8c45ea2c6b979a462c75fd89993d45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取开模具，在表面刷上一层蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_206ed916dec2becede3a815d291083b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/206ed916dec2becede3a815d291083b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fc8621c2c05e810bb5e7ee64612d221e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/fc8621c2c05e810bb5e7ee64612d221e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以将面团擀成圆形，直接刷上蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_4451fd8c9ab445b6ba18b8db1e395d5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/4451fd8c9ab445b6ba18b8db1e395d5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_9551fded1283954586e965009644251c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/9551fded1283954586e965009644251c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面团中间放上一个圆形模具</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8be603fb3ad51da07a7824bdb739ef67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/8be603fb3ad51da07a7824bdb739ef67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把模具以外的部分均匀切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d6ba709e350ce8bb8f4f94598d350650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/d6ba709e350ce8bb8f4f94598d350650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微整形后放入烤箱，发酵40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd2cc8ce60049b470e0a12990a33e4fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/cd2cc8ce60049b470e0a12990a33e4fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前200度预热，烤盘放入烤箱中层， 200度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_876925cd3985b82b57726b07819a2297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/876925cd3985b82b57726b07819a2297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的面包取出放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_345c0cfa748448d6259b629c01957254.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/345c0cfa748448d6259b629c01957254.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3e19cdc9d0ef5bb4d3a8ea23dbefa2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a3e19cdc9d0ef5bb4d3a8ea23dbefa2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82ae333af676d92e1880a93ae6646cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/82ae333af676d92e1880a93ae6646cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f167d9f34e92697008b9b03b96dd063.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/6f167d9f34e92697008b9b03b96dd063.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️日式红豆全麦面包松软香甜零添加</div><div class="menu" id="cookstory">第一次吃到日式红豆面包时就对颜值和香甜软糯的味道爱不释手，面包超软，红豆沙香甜，饼的形状也十分的特别，几粒芝麻是点睛之笔。今天改变一下，用全麦面包粉来做，正好可以试试海氏K5空气烤箱的低温发酵的功能一机多用真方便</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/e/400_bb40f3609e63777d7072fd242178b5de.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">220克</div></div><div><div class="majorTitle">全脂奶粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120毫升</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">40克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">红豆沙馅</div><div class="majornote">20克每个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将除红豆沙馅及黄油之外的所有材料放入厨师机揉面，揉至厚膜加入黄油，揉至薄膜状态。因为使用了全麦粉，不能完全达到手套膜也没有关系</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_dec5fba16760789129f3022d2d3818d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/dec5fba16760789129f3022d2d3818d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温26℃发酵至2倍大，分成8份，揉圆松弛10分钟。擀成饼皮包入豆沙馅，收口朝下压一下压扁，中间按上几粒黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f57c539e05efd8f60a4946b94755646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1f57c539e05efd8f60a4946b94755646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海氏K5空气烤箱中，调节35℃的发酵功能30分钟，放碗热水保持湿度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d217ea66dda3e4fd225a5640e0ce2fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2d217ea66dda3e4fd225a5640e0ce2fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面包取出，预热烤箱上下火200℃10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2368ece0f5594c293d11418d69062f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/2368ece0f5594c293d11418d69062f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面包上铺层油纸，再压一个烤盘放入中层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e622aa674f4cc0bd47e909da92d39034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/e622aa674f4cc0bd47e909da92d39034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤10分钟出炉，冷却至手温就可以装起来啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4b0fe365861a1df1f0ab77cc2155c8e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4b0fe365861a1df1f0ab77cc2155c8e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却至手温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_4170f3f99c2ec165c1cf2c3e721a08c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/4170f3f99c2ec165c1cf2c3e721a08c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看的面包，又香甜又松软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc300b3e5c5a72a86cba9725f22cbc87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fc300b3e5c5a72a86cba9725f22cbc87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上色也很均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_268f34f91e63e6319e15b78888b9ce1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/268f34f91e63e6319e15b78888b9ce1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖肉桂味道的全麦面包</div><div class="menu" id="cookstory">还没有做过红糖肉桂味道的面包，今天尝试着做一下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/8/400_6827cfe217adc40a666965ae9a577198.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">高筋粉</div><div class="majornote">280克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">40克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">170克</div></div><div><div class="majorTitle">耐高糖酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">40克</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">肉桂粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">红糖粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">55克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">除黄油以外的所有食材放入面包机。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba84b00b9f49861e70c849dbb8b5814d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba84b00b9f49861e70c849dbb8b5814d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动面包机，揉面15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_900906a4eda921450de551f5009696dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/900906a4eda921450de551f5009696dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入室温软化的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4ba295b3c2678ab97acce3b610151c50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4ba295b3c2678ab97acce3b610151c50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续揉面，揉出手套膜，并在面包机发酵大约1.5个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_09369f15db580f275489dc8a8e703d5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/09369f15db580f275489dc8a8e703d5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">事先把馅料调好，把60克牛奶、30克红糖粉和10克的肉桂粉放入碗中，调成糊状就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d95b7e6f0a489f3001be19610456820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/7d95b7e6f0a489f3001be19610456820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团，用手指沾面在面团中间戳个洞，不回缩不塌陷证明面就发好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a9aa74dd3eab540dee8dcc7b98ffa71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/4a9aa74dd3eab540dee8dcc7b98ffa71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团分成相等的剂子，滾圆盖保鲜膜松弛15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eba1df09fb8ab2695fdc2bc2e8b758c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/eba1df09fb8ab2695fdc2bc2e8b758c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将其中一块面团擀成20cm的面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_8531a27452fdbd4104abee6adc6dc468.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/8531a27452fdbd4104abee6adc6dc468.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀好的面皮均匀地塗满红糖肉桂酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3bb7896b86390944399da9f2669e49c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3bb7896b86390944399da9f2669e49c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再擀好一张面皮盖在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_401d95254c8777e1eaf6fc1898103ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/401d95254c8777e1eaf6fc1898103ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面再塗满红糖肉桂酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_39dbc2312fe73c307e0d4a2f1d3759c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/39dbc2312fe73c307e0d4a2f1d3759c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一共塗三层红糖肉桂酱，依次塗好的面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/140_ee76cd1bbdfd77028d6bf66bbc09aaa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/ee76cd1bbdfd77028d6bf66bbc09aaa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">塗好的面皮放在油纸上操作，中间放个瓶盖扣个圆，对称切出米字。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f4ebe0aaf768c5cf5f546b5864bc7ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0f4ebe0aaf768c5cf5f546b5864bc7ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团中间再切一刀，一共是16份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/140_175dccba6534a95b217edcb52f6fcb23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/175dccba6534a95b217edcb52f6fcb23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两块面团朝相反的方向扭两圈，头捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0ec6d089f48e3a3389756e8a7d380054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0ec6d089f48e3a3389756e8a7d380054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的面团移到烤盘上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_28a1cc40f507aea25c94cbf47b09eab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/28a1cc40f507aea25c94cbf47b09eab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到烤箱里二次发酵，里面放碗热水，增加湿度，发酵时间大约在30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c60382be6514a88e5b6a75a279f91dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/1c60382be6514a88e5b6a75a279f91dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二发的面团明显增大，在面团的表面刷上蛋液，烤箱提前预热，180度15分钟即可，（这一步忘记拍照了）温度要根据各家烤箱的温度掌握调节。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2d36d331e2aa554bfce1cc9c4bfb598.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2d36d331e2aa554bfce1cc9c4bfb598.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包出炉了，红糖肉桂味道的面包好好吃啊！肉桂的香气和红糖的味道融合在一起，香气扑鼻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9ae7ae64987fe9e7f510a5cd97cc44c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a9ae7ae64987fe9e7f510a5cd97cc44c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，看着是不是好诱人！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d3eceffb60ea644e05e704f6c01dc1ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/d3eceffb60ea644e05e704f6c01dc1ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单制作～亚麻籽海盐全麦面包</div><div class="menu" id="cookstory">妈妈不爱喝水，人到中年查出糖尿病，从此甜食远离她，我也是想着法子，做点时下美食让她尝，当然白砂糖是不用的，大多是咸口的，今天就做了咸口的早餐面包，我自己也非常喜欢它，就分享给大家吧</div><div class="menu" id="tips">"贴士："有任何问题都可以问，会及时回复您哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/f/400_19212785a949f51a999dd573aeb02b9f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">波兰种</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">水</div><div class="majornote">30克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">主面团</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">190克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">熟亚麻籽</div><div class="majornote">15g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">135克</div></div><div><div class="majorTitle">海盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个（带壳50g左右）</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15克</div></div><div><div class="majorTitle">木糖醇</div><div class="majornote">15g</div></div><div><div class="majorTitle">鲜酵母</div><div class="majornote">6g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">波兰种：当天做，将水粉酵母拌一起室温（25度左右）发酵3小时即可，也可以提前一晚冰箱里冷藏发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66355b10be41810854db5de76fe8f695.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_66355b10be41810854db5de76fe8f695.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料从湿到干加入面包桶混合，用揉面程序揉成团即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d82948d454cb109d81fc1c615dbfe4bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d82948d454cb109d81fc1c615dbfe4bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵1.5小时左右2倍大小（我是冷藏隔夜发酵的）排气拍扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9a6062aab2dc136532497e76b4e82876.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9a6062aab2dc136532497e76b4e82876.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成8份静置10分钟，挫水滴状，静置10分钟，擀长条，一手提起向前，一手擀，这样比较好操作，再卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7ada517438be45c0a553baa4c09459d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c7ada517438be45c0a553baa4c09459d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入烤盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe69d275284e632a903fcf9943ecedaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe69d275284e632a903fcf9943ecedaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进烤箱二发，可以底下放一碗热水，增加湿度，时间大概40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76191278f08562c3122121762be98115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76191278f08562c3122121762be98115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出刷上蛋液，也可以刷牛奶。烤箱预热上火190，下火150，中层，24分钟即可。大家要根据自己情况调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_47743a9883af2f6a39ca3074f3f6c86b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_47743a9883af2f6a39ca3074f3f6c86b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉被老妈尝了一个，说味道不错哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_162d59ffdd45cfd573aeeeacdca7d108.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/800_162d59ffdd45cfd573aeeeacdca7d108.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d91a6b02a6f052fa8bd126b7e0094095.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d91a6b02a6f052fa8bd126b7e0094095.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奇亚籽全麦面包</div><div class="menu" id="cookstory">奇亚籽是个植物，含有一定的油脂。奇亚籽的主要作用是降低血糖以及血脂，能够调节血糖和血脂，使血糖以及血脂维持在一定的水平之内，并且还可以降低血脂中的胆固醇，可以预防老年人的动脉粥样硬化，降低心脑血管疾病的发生率。奇亚籽里面含有很高的膳食纤维素，具有抗氧化的作用，属于天然的抗氧化剂。</div><div class="menu" id="tips">"贴士："牛奶可以用水。
奇亚籽也可以不抄，炒了会很香。还没做就吃了几勺✌️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/b/400_d19067e4e7bbaeac5cdb6a602f406efb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">108克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">180毫升</div></div><div><div class="majorTitle">奇亚籽</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">24克</div></div><div><div class="majorTitle">高筋小麦面粉</div><div class="majornote">192克</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">15克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">杏仁片</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">奇亚籽用火炒三分钟左右。香香的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_7715f8247eb50c438d67c45a52e233c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/800_7715f8247eb50c438d67c45a52e233c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶面粉蜂蜜酵母盐放入厨师机里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e93c918db6a40dfd8d95ac2674b6a5ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e93c918db6a40dfd8d95ac2674b6a5ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6-7分钟加黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4a2949179b4b40b9ed3051b5b1a641c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/800_f4a2949179b4b40b9ed3051b5b1a641c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出膜后加奇亚籽和蔓越莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_adf300d6476679a1cc3d0b15d582c523.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_adf300d6476679a1cc3d0b15d582c523.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一发。28度75湿度。分成8个，松弛15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_4715223701bd9fbef8d1274058879f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_4715223701bd9fbef8d1274058879f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_066fd6d8e2c9e1c3d8dcfccb5099139b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_066fd6d8e2c9e1c3d8dcfccb5099139b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，像麻花那样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_179a9547b55518d92877f98d1d60fa2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_179a9547b55518d92877f98d1d60fa2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_eb8d5f03fca24f4efc4800f3191d7709.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_eb8d5f03fca24f4efc4800f3191d7709.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二发。38度，85%湿度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd9d50b014766afa04686b38a128973d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/800_cd9d50b014766afa04686b38a128973d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度18分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a215bc85f255164fa96147f3d1cd445.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a215bc85f255164fa96147f3d1cd445.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90eb247ff7124d0022a2558fe4e2aabe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90eb247ff7124d0022a2558fe4e2aabe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑全麦面包</div><div class="menu" id="cookstory">在豆果美食十周年之际，以食会友！祝豆果美食十周年生日快乐！希望未来的日子我们一起陪伴走下去，期待下一个十年！</div><div class="menu" id="tips">"贴士："每台烤箱的温度都有所不同，请根据自家烤箱实际温度调整哦！另外面粉的吸水量也有所不同，液体不要一次倒入，预留一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/0/400_175c2c8a9227bb743326426cac6ea290.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">波兰种材料：</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote">75克</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">75克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">主面团材料：</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">110克</div></div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">100</div></div><div><div class="majorTitle">波兰种（制作好的波兰种）</div><div class="majornote">145克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">140毫升</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2.8克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">28克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">波兰种我们提前一天制作好，高筋面粉和水拌匀静置2分钟，加入高筋面粉拌匀，室温醒发至表面冒小泡泡，移入冰箱冷藏第二天使用。发好的波兰种里面层成丰富的蜂窝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_6742abe87cd1c06adb21c48bf92fcfd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_6742abe87cd1c06adb21c48bf92fcfd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后油法揉面，液体材料预留10克左右，根据面粉的吸水量适当调整，制作好的波兰种去145克和其他材料倒入厨师机，开启2档揉成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bcc0df7f8d637b7f50d0b2f70c6d789f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bcc0df7f8d637b7f50d0b2f70c6d789f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转4档高速揉至可以拉出比较粗的手膜，加入黄油，黄油要提前室温软化至用手指可以轻压下去。转2档揉至黄油被面团完全吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9fa45db0cedc53f340cd868912b383d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/800_9fa45db0cedc53f340cd868912b383d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转4档高速揉至薄而有力的手套膜，洞口有少许锯齿也是可以的，不像吐司面团要求那么好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7eb6238a54bd2806c8d1cf5c4e5cb548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7eb6238a54bd2806c8d1cf5c4e5cb548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团团成表面光滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9344a3aaf94f79ed9151c452ebbc7a8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_9344a3aaf94f79ed9151c452ebbc7a8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊平放入保鲜盒盖上盖子室温醒发，现在的天气20度左右，所以我喜欢室温醒发，大家可以放醒发箱或者烤箱醒发，温度在25-28度，湿度75%。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab439df0aee24ab0e815efc738dd9d09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab439df0aee24ab0e815efc738dd9d09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发至两倍大，如果新手不知道怎样是两倍大的话可以用手指粘粉戳洞，不回缩不塌陷，就是醒发完成了。熟练后尽量不要用手指戳面团，以免破坏面筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3cad239885820a51c157412461e7234f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3cad239885820a51c157412461e7234f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团倒扣轻轻排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba91bd3a608678f3397ced865542de7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba91bd3a608678f3397ced865542de7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分割成4等份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e4beb4135936bfb787d5ca6e362bd38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e4beb4135936bfb787d5ca6e362bd38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别滚圆盖保鲜膜室温松弛20分钟。此时烤箱上下火200度开始预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_82e30766eb8d76c2d41015bba2a042e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_82e30766eb8d76c2d41015bba2a042e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新整理下面团，筛层高筋面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_30bef4f6edef378cebb1daadd1dd62f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_30bef4f6edef378cebb1daadd1dd62f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀片割出自己喜欢的花纹。200度烘烤20分钟，中途上色满意后可以盖锡纸，以免上色过重。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_05c18fefbd379e5f31d22b841b07368a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_05c18fefbd379e5f31d22b841b07368a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘烤结束晾凉就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffc1266f5aa35457f656e324e1604999.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ffc1266f5aa35457f656e324e1604999.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦面包</div><div class="menu" id="cookstory">喜欢吃全麦面包的可以试试这款面包，添加了核桃仁，口感更丰富了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/4/400_f9ef86e65eb2e85da79bc99008cca784.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">蜜糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">120克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">30克</div></div><div><div class="majorTitle">清水</div><div class="majornote">280克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">核桃仁180度烤5分钟，取出放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74a6f2be1bbfe216b5f6f197c5261cd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_74a6f2be1bbfe216b5f6f197c5261cd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦面粉、酵母粉、盐、蜜糖、清水放入搅拌桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c947029b98ff8d4637a40183cbe1053.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/800_3c947029b98ff8d4637a40183cbe1053.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_7065eadcb920aa3ce4bbf899973c0cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_7065eadcb920aa3ce4bbf899973c0cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至扩展阶段，加入玉米油，搅拌至完全融合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_247c01b4228432c9ecec8962477d751f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_247c01b4228432c9ecec8962477d751f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入放凉的核桃仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5cac3ea24993b292ae1625e57b0157a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5cac3ea24993b292ae1625e57b0157a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，盖上保鲜膜放在温暖的地方发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_651385789e9a672c4cbcaa7813af536c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_651385789e9a672c4cbcaa7813af536c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团，用食指戳下去，不回缩不塌陷就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_08ff88561d57a8a42d49e93a2db54a43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_08ff88561d57a8a42d49e93a2db54a43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出按压排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_4712b54d8907fda33a5d37fcc5d255da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_4712b54d8907fda33a5d37fcc5d255da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排好气的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b8ebaa1c12c635dc7e48ff638dc83e40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b8ebaa1c12c635dc7e48ff638dc83e40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均分成14个面团（每个约72克），盖上保鲜膜醒发20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a7ef6834df2f486a07f743046061b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5a7ef6834df2f486a07f743046061b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1e05b11eccee25955859a8bda5a612c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1e05b11eccee25955859a8bda5a612c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面喷水后撒上奇亚籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6940fba8b8b6960aad2e5bdcd0fa3dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e6940fba8b8b6960aad2e5bdcd0fa3dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者撒上全麦面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53a101a82fb10012eff471d8278cc024.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53a101a82fb10012eff471d8278cc024.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前200度预热的烤箱中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bce7a91c7a62525453606039208f0c8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/800_bce7a91c7a62525453606039208f0c8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤15-18分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d118d9abb355f8782a7bd9bbe8381dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5d118d9abb355f8782a7bd9bbe8381dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出稍微放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18c0bbff4c61830dd7de10a3fee9d092.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_18c0bbff4c61830dd7de10a3fee9d092.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4c0b20ed83d0137c4275a7c7b67819c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/800_4c0b20ed83d0137c4275a7c7b67819c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_14017e976a0afd4972662506708e665f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_14017e976a0afd4972662506708e665f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦护体的全麦面包</div><div class="menu" id="cookstory">超市正好桂格燕麦片特价顺手拿了一袋准备早餐冲牛奶吃揉着面团又顺手撒了一把果然很香吃的时候可以切一半就着牛奶掉落在里面也不浪费哒～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/1/400_f13333c6db77f05eccc65714254b07e1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">130g</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">130g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">蝶豆花粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">20g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">除黄油和燕麦以外的所有原料依次放入面包机桶内：牛奶-粉类-酵母（面粉中间挖个洞倒入再用面粉盖住）-糖和盐（对角线放）-奶粉和蝶豆花粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49af43ab23c150cf431025bedbd317cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/49af43ab23c150cf431025bedbd317cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动面包机揉面功能20分钟 揉出粗膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b253034ed52f6390d2a68b5ae9854467.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b253034ed52f6390d2a68b5ae9854467.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油继续揉20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_1528ab47e21799db07e33061b03be8f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/1528ab47e21799db07e33061b03be8f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至手套膜后 进行第一次发酵时间约1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_67bb2aec0856ddb3c3e62f7d77e0371d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/67bb2aec0856ddb3c3e62f7d77e0371d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至2倍大 手指戳一个洞不反弹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_2286fc4ed675d7d63c7233ff32824278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/2286fc4ed675d7d63c7233ff32824278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出排气揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/140_b4715a5e053673e6a79ddd1d5d3a8e5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/b4715a5e053673e6a79ddd1d5d3a8e5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成均等的3份 揉光揉圆 盖上保鲜膜醒发15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b1c92a93053460f9106af018df19f26d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b1c92a93053460f9106af018df19f26d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个面团擀成牛舌状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_258175fede88b46a263833dfabf29fcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/258175fede88b46a263833dfabf29fcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面 侧放 底部压薄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d808b3ad0cecfe88e1781cfb2ea6185.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3d808b3ad0cecfe88e1781cfb2ea6185.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团整理成橄榄枝的样子 依次做好后放在烤盘上 间隔一定距离 进行第二次发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_766e7649010a7550276d4d1e16c72c9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/766e7649010a7550276d4d1e16c72c9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至2倍大以后 表面用锋利的小刀划几刀 喷少许水 撒上燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b3ebdbe681192edcd47b4a4a960bada6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/b3ebdbe681192edcd47b4a4a960bada6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180°20分钟 表面金黄色 按上去不凹陷即可取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb9b53f1f53b8b155ef827d93666e8f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb9b53f1f53b8b155ef827d93666e8f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">既松软又有营养哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71167fca2de0f2107ba821d1f3e371d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71167fca2de0f2107ba821d1f3e371d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼配全麦面包</div><div class="menu" id="cookstory">三文鱼与各种蔬菜搭配全麦面包，口感上三文鱼没有鱼的腥味，还增加饱腹感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/8/400_cdbdb9b24d4ae2dc70657d7201d621c8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">三文鱼</div><div class="majornote">两大薄片</div></div><div><div class="majorTitle">全麦面包</div><div class="majornote">2块</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑橄榄</div><div class="majornote">3个</div></div><div><div class="majorTitle">青橄榄</div><div class="majornote">3个</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">20克</div></div><div><div class="majorTitle">西生菜</div><div class="majornote">20克</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">几个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c284942ea4a29f170032c807b3c42a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c284942ea4a29f170032c807b3c42a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦面包用黄油微微煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62952b889d7e9af7e27f2a7b92b4e2b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/62952b889d7e9af7e27f2a7b92b4e2b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝和西生菜苦菊切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fce73906717e8307cf93759084a301fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/fce73906717e8307cf93759084a301fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄切成小圈,小番茄一分为四。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_986a64f487295b5359acc28ad373a114.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/986a64f487295b5359acc28ad373a114.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把各种蔬菜放在煎好的全麦面包上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83736bc8ab38f424eaa27e52d1e0b8fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83736bc8ab38f424eaa27e52d1e0b8fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三文鱼卷成三文鱼花,放在面包上.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fd5680f506efb42afa42e412e1097091.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/fd5680f506efb42afa42e412e1097091.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上欧芹碎,挤上自己喜欢的酱汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9381c251936daeff335813f23485fba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b9381c251936daeff335813f23485fba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b8adc8431fd4953e64e5389e103c99c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/3b8adc8431fd4953e64e5389e103c99c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>